Man Heal Thyself: A Journey To Optimal Wellness

Man Heal Thyself: Journey to Optimal Wellness is a global call to wellness addressed to men.  Men are you concerned with diabetes, arthritis, high blood pressure, impotency and premature death? Do you want to attract and maintain healthy relationships? Author, Queen Afua, introduces the states of man and provides a 12-week Master Plan for Man to transform and evolve from a man in the various states of dis-ease into a Supreme Man of Optimal Wellness.  In this self-help guide Queen Afua uses text and illustrations to teach how to use food, herbs, clay, affirmations and the elements in nature as the tools and techniques for achieving optimal well-being of body, mind and spirit. The women are also invited to read Man Heal Thyself: Journey to Optimal Wellness.  It is informative.  It is inspirational.  It is on time.