{"product_id":"out-of-the-fire","title":"Out of the Fire","description":"\u003cp\u003e\u003cb\u003eLearn to pull yourself out of the fire of pain and live a life of meaning and purpose.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We \u003ci\u003ecan\u003c\/i\u003e pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. This book will help guide you. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eOut of the Fire\u003c\/i\u003e, Black clinician and professor, Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values. The ACT approach in this guide is empowering, strength-based, and non-pathologizing. As you read, you will come to understand that your suffering is not a sign of dysfunction, but rather a product of circumstances and your experience. Once you face the pain of trauma head on, you will discover the tools needed to feel whole. \u003c\/p\u003e\u003cp\u003e Recovering from trauma in all its forms is something that we desperately need as Black people. Whether you are experiencing mental pain as a result of race-based trauma, or have lived through a personal traumatic experience, this book can help you take the first steps needed to heal and live the life you deserve. \u003c\/p\u003e","brand":"Jennifer Shepard Payne","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":67881396994292,"sku":"9781684039883","price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/7431\/files\/BNCImageAPI_3d846562-08ab-4d7a-b2bd-72dc0741fd48.jpg?v=1792782308","url":"https:\/\/www.knowledgebookstore.com\/products\/out-of-the-fire","provider":"Knowledge Bookstore","version":"1.0","type":"link"}